Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help
Share on Pinterest Recent research has found an association between sleep duration and biological aging. Image Credit: ArtistGNDphotography/Getty Images A recent study found that too little or too much sleep may speed aging in the brain and other organs. The study used aging clocks to examine associations between sleep and various mental health and medical conditions. The researchers also found a direct link between…