Eating More Watermelon May Help Prevent Heart Disease

Share on Pinterest Watermelon contains powerful nutrients that may offer protection against cardiovascular disease. Image Credit: J. Anthony/Stocksy Research shows that watermelon may help improve heart health and lower your risk of heart disease. It also shows that this fruit may aid in overall nutrient intake for both adults and children. Individuals who consume more watermelon may have a greater intake of essential nutrients, including fiber, potassium, and vitamin C. Watermelon may also help improve hydration. Nothing says summertime like biting into a cold, juicy slice of watermelon — and turns out it’s actually really good for you. “Watermelon’s impact on blood vessel health appears to be beneficial to overall cardiovascular health. This may be based on compounds that impact nitric oxide production, impacting overall blood vessel health,” said Kristin Kirkpatrick , president of KAK, Consulting, LLC, and a dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine in Cleveland, Ohio. Kirkpatrick wasn’t involved in the studies. Kirkpatrick added, “Juice it, add it to cottage cheese, make skewers, grill and serve as a side, or even freeze and make watermelon pops.”