Coenzyme Q10
An endogenous mitochondrial cofactor that declines steeply with age. Topically, it protects mitochondrial membranes and supports ATP synthesis.
Cycles between ubiquinone and ubiquinol, accepting electrons from ROS in the mitochondrial inner membrane, preventing oxidative damage.
- Antioxidant
- Energises mitochondria
- Reduces fine lines
- Supports skin endurance
What the evidence supports.
- Mature
- Normal
No notable contraindications reported.
Mid-routine serum or treatment step.
Concentration range in well-formulated products: 0.5%–1%
Year-round.
Organ meats, fatty fish, whole grains.
- Fatigue-correlated dullness
Always packaged airless, light and air degrade it quickly.
The research behind Coenzyme Q10.
Every claim on this page traces to published research. Findings below are drawn from randomized trials and systematic reviews, each links to the study on PubMed.
Annals of Internal Medicine, 2013
Journal of Drugs in Dermatology, 2019
Maturitas, 2017
Inflammation and Allergy Drug Targets, 2014
No flagged conflicts. Still, patch-test new actives.
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